Thyself
Your personal mental health homepage for mood tracking, stress reduction, self-care, and work-life balance.
Tool Information
What is Thyself?
Thyself is a browser extension that serves as a personal mental health homepage. It provides a digital mental health toolkit to help users feel less lonely, less worried, and less stressed by mastering mental health through mood awareness, relaxation exercises, self-care habits, and work-life balance support. The official source states that Thyself will be shutting down on April 30th, 2026.
Core Features
Reflective mood diary
Regularly collect moods in a diary to understand mood rhythm and recognise emotional triggers.
Calming breathing exercises
Scientifically backed exercises available throughout the day to reduce stress.
Mindful emotional labelling
Emotion labelling practices to help stay relaxed.
Forgiving self-care checklist
Checklist to build kind self-care habits essential for sound mental health.
Home time reminder
Reminders, out-of-hours statuses, and website blocks (coming soon) to maintain work-life balance.
Uplifting affirmations
Positive affirmations as part of the digital mental health toolkit.
Positive mindset journal prompts
Journal prompts to support a positive mindset.
Supportive personal dashboard
Dashboard providing tailored mood selection and insights about mood.
Use Cases
- #1
Mood and emotion tracking
Surface and track emotions regularly to recognise triggers and maintain mindfulness.
- #2
Daily stress reduction
Use breathing exercises and emotion labelling throughout the day to feel less stressed and more relaxed.
- #3
Building self-care habits
Develop kind self-care routines with a forgiving checklist for better mental health.
- #4
Maintaining work-life balance
Prevent work from consuming personal life using home time reminders and related tools.
Alternatives
Frequently Asked Questions
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Thyself Contact & Social Media
- Website:
- Twitter
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