Focus Bear
Paid subscriptionEssai gratuitA guided focus and productivity app for ADHD brains that builds routines, blocks distractions, and prompts restorative breaks.
Informations sur l’outil
Qu'est-ce que Focus Bear ?
Focus Bear is a focus and productivity app designed by and for people with ADHD. It helps users stay on task by guiding morning and evening routines, blocking distracting websites and apps across devices, detecting when attention wanders, and suggesting productivity-boosting breaks.
Fonctionnalités principales
Cross-device distraction blocking
Block distracting websites and apps on Mac, Windows, iOS, and Android using block lists, allow lists, gentle prompts, or stricter Grizzly Bear mode. An emergency override is also available.
Guided morning and evening routines
Create custom morning and night routines or use recommended habit packs. Focus Bear guides users through each step in real time while blocking distractions.
Productivity-boosting breaks
Receive suggestions for movement, stretching, or breathing breaks roughly every 20 minutes. Focus Bear can detect hyper-focus and automatically detect meetings so reminders stay quiet during calls.
Phone Zen mode
When a deep work block begins on a computer, the mobile app can automatically block distracting apps and notifications until the session ends.
AI distraction detection
Tell Focus Bear what you are working on and receive gentle nudges when your attention wanders. The app says it does not log keystrokes or capture the screen.
Habit configuration and stacking
Configure custom habits or use recommended packs, with one-step-at-a-time guidance and optional metric tracking during break activities.
Daily progress overview
View an overview of how much has been accomplished during the day.
Cas d'utilisation
- #1
Deep work without constant distraction
Start a focus session that blocks websites and apps across devices, helping users stay on task without repeatedly reaching for their phone.
- #2
Guided routines for ADHD
Run structured morning and evening routines that reduce decision fatigue and guide users through one habit at a time.
- #3
Protective breaks during hyper-focus
Use short movement, stretching, or breathing breaks to reset during focused work while avoiding break prompts during meetings.
- #4
A distraction-free phone during work
Automatically enable Zen mode on the phone when a computer focus session starts, blocking distracting apps and notifications.
Plans tarifaires
After the trial, a paid subscription is required. No permanent free tier is clearly published.
Alternatives
Foire aux questions
What is Focus Bear?
Which platforms does Focus Bear support?
Does Focus Bear block websites and apps?
Does Focus Bear take screenshots or log keystrokes?
Can Focus Bear guide morning and evening routines?
How does Focus Bear handle breaks?
Is Focus Bear free?
Focus Bear Contacts et réseaux sociaux
- E-mail d'assistance
- Assistance
- Site Internet :
- Twitter
- Facebook
- Instagram
- YouTube
- LinkedIn
- TikTok
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