SHRED: Home & Gym Workouts App

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AI-powered fitness app with coach-built training plans personalized to your goals, equipment, and schedule for home and gym workouts.

Site Internet :https://www.shred.app/

Ajouté :13 juil. 2026

Visiteurs mensuels :

42.3K

Réseaux sociaux et e-mail :

fitness appAI workoutsstrength traininghome workoutsgym workoutspersonal training

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Informations sur l’outil

Qu'est-ce que SHRED: Home & Gym Workouts App ?

SHRED is an AI-powered fitness app that delivers elite training plans hand-built by coaches and precision-tuned by adaptive AI. It helps users train effectively at home or in the gym, track progress, and achieve strength, muscle, and conditioning goals without planning workouts themselves.

Fonctionnalités principales

Adaptive AI Engine
Real-time AI that suggests next weight, tunes tempo, and times rest so progress and motivation do not stall.
Skip-the-Guesswork Programming
Coach-built training cycles that auto-progress from day one without spreadsheets or recycled circuits.
Train-Anywhere Flexibility
Workouts automatically rebuild based on available equipment such as dumbbells, barbell, bands, or bodyweight only.
Progress Tracking
Clear charts that track weight, reps, and personal bests and compare performance against other SHRED athletes.
Guided Strength Training
Structured progressive programs with AI-powered progression, weight and rep recommendations, rest timer, tempo guidance, and exercise substitutions.
Studio Classes
Live and on-demand high-energy classes across multiple disciplines with real-time cues and community leaderboards.
Challenge Friends
Ability to challenge friends and family to push training limits.
Multiple Program Types
Specialized plans including Bulk, Cross-X, Athlete, Signature, Lean-X, and Define designed for men and women across experience levels.

Cas d'utilisation

#1
Personalized strength and hypertrophy training
Follow progressive overload and compound-focused plans that adapt weekly via AI to build muscle and strength.
#2
Equipment-adaptive home or travel workouts
Train with whatever equipment is available (home gym, hotel gym, bodyweight) and have the program automatically adjust.
#3
Studio-style and conditioning classes
Join live or on-demand HIIT, yoga, dance cardio, and strength circuit classes with coaching cues.
#4
Progress tracking and PR chasing
Log weights, reps, and personal bests while receiving AI suggestions to break plateaus.

Idéal pour :Results-driven people who prefer training over planningMen and women seeking strength, muscle, or conditioning programsBeginners through professional athletesTravelers and people who switch between home, gym, and hotel equipment

Plans tarifaires

Pricing page is linked on the site but no pricing details, tiers, or free/paid status are provided in the official homepage snapshot.

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Foire aux questions

What is SHRED?

SHRED is an AI-powered fitness app that delivers coach-built training plans personalized to your goals, equipment, and schedule for effective home and gym workouts.

How does the Adaptive AI Engine work?

The Adaptive AI Engine provides real-time suggestions for next weight, tunes tempo, and times rest so progress and motivation do not stall.

Can I use SHRED with different equipment or at home?

Yes. Workouts automatically rebuild based on available equipment such as dumbbells, barbell, bands, or bodyweight only, making it flexible for home, gym, or travel.

What types of programs does SHRED offer?

SHRED includes specialized plans such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define, designed for men and women across experience levels, plus studio classes like HIIT, yoga, dance cardio, and strength circuits.

Does SHRED help track progress?

Yes. It offers clear charts that track weight, reps, and personal bests, and compares performance against other SHRED athletes, with AI suggestions to help break plateaus.

Is pricing information available?

Pricing details, tiers, or free/paid status are not clearly published on the official homepage snapshot, though a pricing page is linked on the site.