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SHRED: Home & Gym Workouts App

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AI-powered fitness app with coach-built training plans personalized to your goals, equipment, and schedule for home and gym workouts.

ウェブサイト:https://www.shred.app/
追加日:2026年7月13日
月間訪問者数:
42.3K
ソーシャルと電子メール:
fitness appAI workoutsstrength traininghome workoutsgym workoutspersonal training
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SHRED: Home & Gym Workouts App
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ツール情報

SHRED: Home & Gym Workouts Appとは何ですか?

SHRED is an AI-powered fitness app that delivers elite training plans hand-built by coaches and precision-tuned by adaptive AI. It helps users train effectively at home or in the gym, track progress, and achieve strength, muscle, and conditioning goals without planning workouts themselves.

コア機能

  • Adaptive AI Engine

    Real-time AI that suggests next weight, tunes tempo, and times rest so progress and motivation do not stall.

  • Skip-the-Guesswork Programming

    Coach-built training cycles that auto-progress from day one without spreadsheets or recycled circuits.

  • Train-Anywhere Flexibility

    Workouts automatically rebuild based on available equipment such as dumbbells, barbell, bands, or bodyweight only.

  • Progress Tracking

    Clear charts that track weight, reps, and personal bests and compare performance against other SHRED athletes.

  • Guided Strength Training

    Structured progressive programs with AI-powered progression, weight and rep recommendations, rest timer, tempo guidance, and exercise substitutions.

  • Studio Classes

    Live and on-demand high-energy classes across multiple disciplines with real-time cues and community leaderboards.

  • Challenge Friends

    Ability to challenge friends and family to push training limits.

  • Multiple Program Types

    Specialized plans including Bulk, Cross-X, Athlete, Signature, Lean-X, and Define designed for men and women across experience levels.

使用例

  • #1

    Personalized strength and hypertrophy training

    Follow progressive overload and compound-focused plans that adapt weekly via AI to build muscle and strength.

  • #2

    Equipment-adaptive home or travel workouts

    Train with whatever equipment is available (home gym, hotel gym, bodyweight) and have the program automatically adjust.

  • #3

    Studio-style and conditioning classes

    Join live or on-demand HIIT, yoga, dance cardio, and strength circuit classes with coaching cues.

  • #4

    Progress tracking and PR chasing

    Log weights, reps, and personal bests while receiving AI suggestions to break plateaus.

以下に最適:Results-driven people who prefer training over planningMen and women seeking strength, muscle, or conditioning programsBeginners through professional athletesTravelers and people who switch between home, gym, and hotel equipment

料金プラン

Pricing page is linked on the site but no pricing details, tiers, or free/paid status are provided in the official homepage snapshot.

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よくある質問

What is SHRED?
SHRED is an AI-powered fitness app that delivers coach-built training plans personalized to your goals, equipment, and schedule for effective home and gym workouts.
How does the Adaptive AI Engine work?
The Adaptive AI Engine provides real-time suggestions for next weight, tunes tempo, and times rest so progress and motivation do not stall.
Can I use SHRED with different equipment or at home?
Yes. Workouts automatically rebuild based on available equipment such as dumbbells, barbell, bands, or bodyweight only, making it flexible for home, gym, or travel.
What types of programs does SHRED offer?
SHRED includes specialized plans such as Bulk, Cross-X, Athlete, Signature, Lean-X, and Define, designed for men and women across experience levels, plus studio classes like HIIT, yoga, dance cardio, and strength circuits.
Does SHRED help track progress?
Yes. It offers clear charts that track weight, reps, and personal bests, and compares performance against other SHRED athletes, with AI suggestions to help break plateaus.
Is pricing information available?
Pricing details, tiers, or free/paid status are not clearly published on the official homepage snapshot, though a pricing page is linked on the site.

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ツール情報

料金モデルUnknown
カテゴリライフスタイル
タグ
fitness appAI workoutsstrength traininghome workoutsgym workoutspersonal training
言語英語
最終更新日2026年7月16日
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