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Focus Bear

Paid subscriptionБесплатная пробная версия
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A guided focus and productivity app for ADHD brains that builds routines, blocks distractions, and prompts restorative breaks.

Веб-сайт:https://focusbear.io/
Добавлено:13 июл. 2026 г.
Посетители в месяц:
86.9K
Социальные сети и электронная почта:
ADHD productivityfocus appdistraction blockerhabit trackerguided routinesdeep work
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Focus Bear
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Информация об инструменте

Что такое Focus Bear?

Focus Bear is a focus and productivity app designed by and for people with ADHD. It helps users stay on task by guiding morning and evening routines, blocking distracting websites and apps across devices, detecting when attention wanders, and suggesting productivity-boosting breaks.

Основные функции

  • Cross-device distraction blocking

    Block distracting websites and apps on Mac, Windows, iOS, and Android using block lists, allow lists, gentle prompts, or stricter Grizzly Bear mode. An emergency override is also available.

  • Guided morning and evening routines

    Create custom morning and night routines or use recommended habit packs. Focus Bear guides users through each step in real time while blocking distractions.

  • Productivity-boosting breaks

    Receive suggestions for movement, stretching, or breathing breaks roughly every 20 minutes. Focus Bear can detect hyper-focus and automatically detect meetings so reminders stay quiet during calls.

  • Phone Zen mode

    When a deep work block begins on a computer, the mobile app can automatically block distracting apps and notifications until the session ends.

  • AI distraction detection

    Tell Focus Bear what you are working on and receive gentle nudges when your attention wanders. The app says it does not log keystrokes or capture the screen.

  • Habit configuration and stacking

    Configure custom habits or use recommended packs, with one-step-at-a-time guidance and optional metric tracking during break activities.

  • Daily progress overview

    View an overview of how much has been accomplished during the day.

Варианты использования

  • #1

    Deep work without constant distraction

    Start a focus session that blocks websites and apps across devices, helping users stay on task without repeatedly reaching for their phone.

  • #2

    Guided routines for ADHD

    Run structured morning and evening routines that reduce decision fatigue and guide users through one habit at a time.

  • #3

    Protective breaks during hyper-focus

    Use short movement, stretching, or breathing breaks to reset during focused work while avoiding break prompts during meetings.

  • #4

    A distraction-free phone during work

    Automatically enable Zen mode on the phone when a computer focus session starts, blocking distracting apps and notifications.

Лучше всего для:People with ADHDPeople with autismUsers with busy or easily distracted brainsAnyone seeking guided habits and cross-device focus toolsPeople interested in routines and productivity tools informed by lived ADHD experience

Тарифные планы

After the trial, a paid subscription is required. No permanent free tier is clearly published.

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Часто задаваемые вопросы

What is Focus Bear?
Focus Bear is a focus and productivity app for ADHD brains. It guides routines, blocks distractions across devices, detects when attention wanders, and suggests breaks.
Which platforms does Focus Bear support?
Focus Bear's official materials list Mac, Windows, iOS, and Android. The features page also notes that the Android app is in development and mentions a waitlist.
Does Focus Bear block websites and apps?
Yes. Focus Bear can block distracting websites and apps across devices using block lists, allow lists, gentle prompts, or Grizzly Bear mode.
Does Focus Bear take screenshots or log keystrokes?
According to Focus Bear, it does not log keystrokes or capture the screen. Its AI distraction detection uses the user's description of what they are working on to provide gentle nudges.
Can Focus Bear guide morning and evening routines?
Yes. Users can create custom morning and night routines or use recommended habit packs. The app guides users through habits step by step in real time.
How does Focus Bear handle breaks?
Focus Bear suggests productivity-boosting breaks roughly every 20 minutes, including stretching, movement, and breathing options. It can detect hyper-focus and meetings to help time reminders.
Is Focus Bear free?
Focus Bear offers a 7-day free trial with no card required. After the trial, it uses a paid subscription model. A fair-pricing option is available if cost is a barrier.

Focus Bear Контакты и социальные сети

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Информация об инструменте

Модель оплатыPaid subscription
КатегорияОбраз жизни
Теги
ADHD productivityfocus appdistraction blockerhabit trackerguided routinesdeep work
Языканглийский
Последнее обновление16 июл. 2026 г.
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